Following a Low Sodium Diet Can Be Delicious!
The Dr. Gourmet website has extensive information on following a low sodium diet along with hundreds of low-sodium recipes. The Low Sodium Diet: Guide and Cookbook collects that guidance as well as a selection of popular low-sodium recipes in a convenient guide. Reducing your salt intake doesn’t have to mean bland, boring food.
This guide, written by physician and chef Timothy S. Harlan, MD, includes:
- Reliable information based on sound science about the effects of salt on your heart and health
- 80+ delicious low sodium recipes
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts for each recipe
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