A list of over 800 foods and the exact amount of Vitamin K they contain in a handy PDF document. A great reference for those taking Coumadin (warfarin)!
There are two approaches to managing the amount of Vitamin K in your diet: the first is to avoid all foods that are high in Vitamin K. The second is to consume about the same amount of Vitamin K each day. Here at Dr. Gourmet, we take the second approach (here’s an article Dr. Harlan wrote on The Right Dose of Vitamin K) – and this PDF document can help you keep track of your Vitamin K intake throughout the day. Save it to your smartphone and you’ll have it with you all the time.
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Also available in a pocket or purse-sized paperback: Buy Vitamin K Levels in Common Foods in paperback book format.
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